Benefits of a foot massage
There are many potential benefits to foot massage, including:
A sense of balance and well-being
A foot massage can help to relax the whole body, helping you to sleep better, and leaving you with a rejuvenated energy to bring to your day.
Massaging the extremities helps with the circulation of blood around the body, promoting cell repair and growth.
A drop in cortisol
Firm pressure on the solar plexus region of the foot is said to encourage a drop in the body’s stress hormone, cortisol.